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FLOW STATEINSTRUCTIONALS
Flow State Invitational

Quintet teams

Five athletes, entered in running order, with your team logo. $100.00 buy-in per team plus a 15% processing fee, $115.00 total. No age gate.

$115.00 per team

Posted rules

Quintet — team grappling

Two teams of five. One athlete from each team starts. The winner stays on and faces the next athlete from the opposing team. A team wins when every athlete on the other side has been eliminated. One grappler can take out an entire team.

Building a team

  • Five athletes, entered in running order. Position 1 goes out first. The captain enters the team and pays the buy-in; the running order can be edited until registration closes and is locked at weigh-ins.
  • Men's teams: combined weight 948 lbs (430 kg) or under. Women's teams: combined weight 617 lbs (280 kg) or under. There is no individual weight limit.
  • Every athlete weighs in before the team's first match. A team over its cap sits its heaviest athletes until it is under.
  • No age gate. Athletes under 18 need a parent or guardian's signed waiver at check-in.
  • Uniform: rashguard and shorts, no zippers, buttons or pockets. Gi pants are allowed but may not be grabbed.

Matches

  • 8 minutes, submission only. No points, no advantages, no decisions.
  • If two opponents differ by 44 lbs (20 kg) or more on a men's team, or 15 lbs (7 kg) or more on a women's team, the match is 4 minutes.
  • A draw eliminates both athletes. Stalling costs your team a body as surely as a loss does. Referees will warn for stalling; repeated stalling is a disqualification of that athlete.
  • Coaching is allowed from the designated corner only.

Legal techniques

The Flow State allowable-techniques chart governs. Each row adds to the rows above it.

Allowed forTechniques
Everyone, including under 18Arm locks, gi chokes, shoulder locks, rear naked choke, arm triangle, guillotine on the ground, Ezequiel, triangle pulling the head, north-south choke, head-outside single leg, single-arm attack to the trachea, groin stretch
Adults, white belt and upKidney compression from closed guard, single-hand attack to the trachea, straight and twisting foot locks, wrist locks, standing guillotine, hand smothering, cloverleaf
Blue and purple belts and upKnee bars, toe holds (outside and inside), knee reaping, bicep and calf slicers, flying submissions, two-hand attacks to the trachea, Z-lock / hip lock
Brown and black belts onlyScissor takedowns, heel hooks (outside and inside), neck and spinal cranks
NobodySlams, jumping guard
  • Also always illegal: spiking on the head or neck, small-joint manipulation, striking, eye gouging, hair pulling, biting. Aoki locks are treated as heel hooks.
  • Flying submissions (blue and up) are at the athlete's own risk: the opponent has no duty to prevent a slam.
  • When athletes of different ranks meet, the lower rank's allowances apply to both.

If both teams are wiped out

Organizer's call. If the last two athletes draw and both teams are out at the same time, each team names one athlete for a single 4-minute sudden-death match under the same rules. If that match also draws, the lighter team wins.

Entered teams (0)

No teams have entered yet.

Enter a team

Sign in to enter your team.

The captain enters the team and pays the buy-in. No athlete profiles are needed for the five.